Primal

FITNESS + BODYWORK

Functional, foundational movement based training. Buried under the effects of our modern lifestyles is a blueprint for a lifetime of activity and good health.

Go Primal, rediscover the real you, and get in the best shape of your life.

“Working with Primal changed my life.”

-Stacy R.

Primal

adjective  pri·mal  \ ˈprī-məl \

  1. having existed from the beginning; in an earliest or original stage or state
  2. essential; fundamental.

Are you ready to make some changes? Bored with the same approaches to wellness and fitness? Injuries and the aches and pains of life holding you back from enjoying the quality of life that you want?

Primal gets you in the best shape of your life, by starting at the basics, the fundamentals of how we move. Programmed into our DNA is a blueprint for a lifetime of movement that leads to feeling better, looking better, and performing well at the things that are important to us.

Long term results don’t come from fancy gimmicky methods. They come from consistent focus on the essential and fundamental movements done well. Go Primal, and let us guide you on your journey.

Who Is Matt Treadway?

Matt Treadway is a Certified Personal Fitness Trainer, an Advanced Group TRX Trainer with over 4000 hours of coaching experience in TRX, a Certified KettleBell Instructor, MovNat Instructor, a Rock Climbing Instructor both indoors and outdoors, and is currently studying for his Massage Therapy License.

An avid adventurer, he practices what he coaches, and is at home on the trail, at the crag, on a beach, or in his studio designing a new program for his clients.

What We Offer

Private Sessions

Everyone comes with different goals and different obstacles. In a Private Session we can focus your individual needs, working around injuries and chronic pain in a way that is difficult in a group class.

Semi-Private Classes

Our group classes are 6-8 week programs, generally meeting 2-3 times a week. We ensure each client receives the attention they deserve and need, and our classes never have more than ten participants.

Primal Youth

Whether your kid is a natural athlete and needs some guidance as they launch into sporting careers, or your kid is a video game addict that needs to balance out their life, Primal Youth will impact their lives in a big way.