About Us

To move is to live. Hippocrates, the Father of Medicine wrote “Motion is Life”.


Most of us like to move around. We enjoy activities of all sorts. We know inherently that by moving around and staying active, we are healthier and happier.

What most people don’t realize, is that the aches and pains that come with an active or an inactive life, are often the results of terrible movement patterns forced upon us by our jobs, lifestyles, and habits.

Maybe you sit at a desk all day, bent over a computer, or on the phone. Maybe you have been running the same way for years, and have been ok, but now your body is telling you that something doesn’t want to work right. Possibly you just want to get in shape, but don’t know how or where to start.

Ready to make some changes?

Primal takes us back to our roots. How are we designed to move? How can we counteract modern living’s devastating effect on our body? What is effective training for someone who just wants to be functional in life and enjoy feeling better and looking better?

That’s what we do. We help answer those questions, and guide you on a path that will aid you in rediscovering the You that you were always meant to be, the Primal You.

These are the methods we use:

  • TRX Suspension Band Training
  • Functional Movement Screening
  • Calisthenic Exercises
  • KettleBell Training
  • Strength and Conditioning Tools
  • Natural Movements such as Crawling, Climbing, Jumping, Running etc.

Come in for a free 20 min consultation, or book a half price full hour with us for your first time.  No two humans are built exactly alike, so let’s talk about your goals, and what’s going on in your life. Let’s discuss how we can help you achieve the freedom that comes with a healthy active body.

Intrigued? Schedule a consultation to see

how PRIMAL can change your life.